Astoria, Queens, is a vibrant neighborhood brimming with diverse culinary options. But beyond the pizza slices and gyro stands lies a hidden gem: a wealth of restaurants committed to healthy, delicious food. This guide highlights 14 of the best healthy restaurants in Astoria, NYC, offering a variety of cuisines and dietary needs. Whether you're a vegan, vegetarian, gluten-free, or simply seeking nutritious and flavorful meals, Astoria has something to offer. We've considered factors like ingredient quality, menu variety, atmosphere, and customer reviews to compile this list.
Finding Your Perfect Healthy Haven in Astoria
Choosing a healthy restaurant can sometimes feel overwhelming. To make your decision easier, we've categorized our top picks based on dietary preferences and cuisines:
Vegan & Vegetarian Delights
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Nourish Kitchen: This plant-based haven shines with its creative and flavorful dishes. Expect vibrant salads, hearty bowls, and innovative vegan takes on classic comfort food. Their commitment to fresh, seasonal ingredients is evident in every bite. Note: They offer gluten-free options as well.
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The Butcher's Daughter: While not exclusively vegan, The Butcher's Daughter offers a substantial and delicious vegan menu. Their focus on fresh produce and creative combinations results in meals that are both healthy and satisfying. They are known for their exceptional brunch options.
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Avocado Cafe: As the name suggests, avocados are the star here! This spot offers a range of avocado-centric dishes, from toast to salads and bowls, catering to a wide range of dietary restrictions. They consistently receive high marks for their fresh ingredients and welcoming atmosphere.
Gluten-Free Friendly Options
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Komala's: While renowned for their traditional South Indian cuisine, Komala's understands dietary restrictions. Many dishes are naturally gluten-free, and the staff is knowledgeable and accommodating to special requests. The dosa is a must-try!
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Taverna Kyclades: This charming Greek taverna offers plenty of naturally gluten-free options like grilled meats, fresh salads, and flavorful vegetable dishes. Be sure to inquire about gluten-free bread options before ordering.
Mediterranean & Middle Eastern Freshness
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Elias Corner: This family-run establishment serves traditional Greek fare with a focus on fresh, wholesome ingredients. Expect generous portions of grilled meats, flavorful salads, and healthy sides. The lamb dishes are highly recommended.
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Mastic: This chic restaurant serves modern Mediterranean cuisine with a focus on healthy and locally-sourced ingredients. They use innovative techniques to create flavorful and visually appealing dishes. The menu changes seasonally, guaranteeing fresh ingredients.
Globally Inspired Healthy Eating
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Piccolo's: This Italian restaurant cleverly balances traditional dishes with lighter, healthier options. They use high-quality ingredients and offer plenty of vegetable-forward choices. Their pasta dishes are made with whole wheat pasta.
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Arepera Guacuco: This Venezuelan eatery serves healthy arepas, a type of corn cake, filled with a variety of protein and vegetable combinations. They offer delicious and nutritious options for a quick and satisfying meal.
Quick Bites & Healthy Snacks
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Blossom Juice Bar: This juice bar is a great place to grab a healthy smoothie, juice, or acai bowl. They use fresh, organic ingredients, and offer a variety of customizable options.
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Little Beet Table: Little Beet Table is a popular choice for fast-casual healthy eating. They offer creative and nutritious bowls, salads, and sides. The menu changes frequently, keeping things fresh and exciting.
Sweet Treats (Healthy-ish!)
- Van Leeuwen Artisan Ice Cream: While ice cream isn't typically considered a health food, Van Leeuwen offers delicious and unique flavors made with high-quality ingredients. Look for their sorbet options for a lower-calorie treat.
Restaurants with Extensive Healthy Options
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Bellwether: This upscale restaurant features seasonal dishes emphasizing fresh, local produce. While not strictly healthy, they offer numerous dishes that easily fit a healthy lifestyle, with a focus on high-quality ingredients.
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The Bohemian Beer Garden: Though known for its extensive beer selection, this popular outdoor space boasts a surprisingly delicious menu with some healthy options like salads and grilled selections.
Finding Your Astoria Healthy Eating Adventure
This list provides a starting point for exploring Astoria's thriving healthy restaurant scene. Remember to check restaurant websites or call ahead to confirm menu items, dietary options, and availability. Happy eating!
