The Upper West Side of New York City boasts a vibrant culinary scene, and within that scene lies a treasure trove of incredible salad options. Whether you're a health-conscious eater looking for a light and nutritious meal, or a salad enthusiast seeking creative and flavorful combinations, the UWS has something for everyone. This guide explores sixteen of the best salad destinations in the Upper West Side, highlighting what makes each unique and delicious. We'll cover everything from classic Caesar to innovative and globally inspired options.
Top Choices for Your Next Salad Adventure
This list isn't ranked, as the "best" salad is subjective and depends on individual preferences. Instead, we've categorized them to help you find the perfect fit for your craving.
Upscale & Elegant Salads
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Zabar's: This iconic Upper West Side institution offers more than just bagels and smoked fish. Their prepared salads, often featuring seasonal ingredients and creative combinations, are a perfect lunchtime treat. Expect high quality, fresh produce and sophisticated dressings. Their classic Cobb salad is a must-try, showcasing the freshness of their ingredients.
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Sarabeth's: Known for its brunch, Sarabeth's also serves delightful salads throughout the day. Their seasonal fruit salad is a refreshing option, while their grilled chicken salad offers a satisfying and protein-packed meal. The elegant ambiance makes it perfect for a special lunch.
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The Smith: This popular American brasserie offers a refined take on classic salads. Their kale salad with roasted sweet potatoes and goat cheese is a crowd-pleaser, balancing healthy greens with rich flavors. The ambiance is lively yet sophisticated.
Casual & Convenient Salads
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Sweetgreen: This popular chain offers customizable salads with a focus on fresh, local ingredients. Their online ordering and app make it a breeze to grab a quick and healthy lunch. Their Harvest Bowl, with roasted butternut squash and crunchy chickpeas, is a fall favorite.
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Dig Inn: Another popular chain known for seasonal ingredients, Dig Inn provides nutritious and flavorful salads. Their bowls offer a complete meal. Their commitment to locally sourced produce is a major draw. Look for their roasted chicken salad or their seasonal grain bowls.
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Just Salad: This customizable salad chain offers various options, letting you choose your base, proteins, and toppings. Perfect for those with dietary restrictions or specific preferences. You can easily build your ideal salad with their extensive ingredient selection.
Globally Inspired Salads
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Jacob's Pickles: While known for its fried chicken, Jacob's Pickles also serves a surprisingly delightful kale salad with a spicy peanut dressing. It's a perfect balance of textures and tastes. This unexpected salad is a testament to the restaurant's creativity.
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Shalom Japan: This unique restaurant blends Israeli and Japanese cuisine, and their salads reflect that fusion. Expect unique flavor combinations not typically found in other restaurants. Their salads often incorporate unexpected ingredients for an adventurous palate.
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Marseille: This French bistro offers classic Niçoise salads, a testament to their authentic French cuisine. The traditional ingredients of this salad are perfectly balanced, offering a true taste of France.
Unique & Creative Salads
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Flex Mussels: While primarily a seafood restaurant, Flex Mussels boasts a surprisingly delicious Mediterranean salad. The use of high-quality ingredients elevates the salad beyond typical fare.
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Fine & Rare: This steakhouse surprisingly offers creative and delicious salads to complement their meat-centric menu. Their salads often feature unexpected ingredients and sophisticated dressings.
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La Parisienne: This charming French patisserie has a smaller selection but offers reliably delicious, high-quality salads using seasonal ingredients.
Healthy & Vegetarian Options
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Chopt Creative Salad Co: Another customizable salad chain, Chopt offers various vegetarian options. Their selection of dressings and toppings provide great variety.
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Pret a Manger: This popular grab-and-go spot offers a variety of healthy and vegetarian salad options perfect for a quick and nutritious lunch.
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Whole Foods Market: The Upper West Side Whole Foods boasts a large selection of prepared salads, featuring various healthy and vegetarian options. This is a reliable option for those seeking variety and health-conscious choices.
Something Different
- A local farmers market: Many farmers' markets in the Upper West Side offer fresh, seasonal salads from local vendors. This is a great way to support local businesses and try something unique.
Choosing the Right Salad for You
The best salad for you depends on several factors: your budget, dietary needs, preferred flavors, and desired atmosphere. Use this guide to explore the diverse salad offerings of the Upper West Side and discover your new favorite salad spot. Remember to check restaurant websites for menus and hours, as these can change.
This guide provides a starting point for your Upper West Side salad exploration. Happy eating!
