Long Island City (LIC) has exploded in popularity, and with that growth comes a fantastic array of dining options. But for those committed to healthy eating, navigating the culinary scene can be a challenge. This guide highlights 16 of the best healthy restaurants in Long Island City, NYC, offering a diverse range of cuisines and dietary choices. Whether you're looking for vegan bowls, organic salads, or gluten-free pasta, LIC has something to satisfy your healthy cravings.
Finding Your Healthy Haven in LIC: A Quick Guide
Before diving into our top picks, let's consider what constitutes a "healthy" restaurant in the context of LIC's vibrant food scene. We've prioritized establishments that offer:
- Fresh, whole ingredients: Restaurants using locally sourced produce, lean proteins, and whole grains.
- Dietary options: Catering to various dietary needs, including vegan, vegetarian, gluten-free, and dairy-free choices.
- Transparency: Restaurants that clearly label ingredients and nutritional information (where possible).
- Flavorful and satisfying meals: Healthy doesn't have to mean bland! We've selected restaurants that prioritize taste alongside nutrition.
With these criteria in mind, let's explore the best healthy restaurants LIC has to offer!
The Top 16 Healthy Restaurants in Long Island City: A Diverse Culinary Journey
This list is curated to offer a wide range of culinary experiences, ensuring there's something for everyone.
1. Nourish Kitchen: Known for its delicious and healthy bowls, Nourish Kitchen uses fresh, locally-sourced ingredients to create customizable meals. Their commitment to sustainable practices makes them a favorite among health-conscious diners.
2. Van Leeuwen Artisan Ice Cream: While not strictly a "restaurant," Van Leeuwen deserves mention for their dairy-free options. They offer a range of plant-based ice creams that are surprisingly creamy and delicious, a perfect healthy treat.
3. Komodo: This modern Asian eatery offers plenty of lighter options, with an emphasis on fresh seafood and vibrant vegetables. Many dishes can be easily adapted to fit various dietary restrictions.
4. Sweetgreen: A national chain, Sweetgreen's LIC location offers customizable salads and bowls with a focus on seasonal ingredients. It's a reliable choice for a quick and healthy lunch or dinner.
5. Picnic: Picnic provides a fantastic selection of healthy and delicious options, from fresh salads and wholesome sandwiches to vibrant veggie bowls that are bursting with flavor.
6. Tacoway Beach: This spot offers a healthier take on Mexican cuisine. Look for their grilled fish tacos and salads for lighter, refreshing choices. Be sure to check their seasonal specials for unique and fresh ingredients.
7. The Riverview: With its stunning waterfront views, The Riverview also offers a menu featuring plenty of lighter, healthier choices. Many of their entrees showcase seasonal produce.
8. Lilia: Although known for its pasta, Lilia also features excellent vegetable-focused dishes and lighter seafood choices. Check their seasonal menu for the best options.
9. Arepera Guacuco: For those seeking healthier Venezuelan cuisine, Arepera Guacuco offers a surprisingly nutritious menu. The arepas themselves are made from cornmeal and can be filled with various healthy toppings.
10. Manducatis: This Italian restaurant offers gluten-free pasta options and plenty of vegetable-based dishes. Many of their recipes focus on seasonal, locally-sourced ingredients.
11. The Jeffrey: While a more upscale option, The Jeffrey offers a range of health-conscious dishes with an emphasis on fresh, seasonal ingredients. Check their menu for their lighter fare.
12. Casa Enrique: This Michelin-starred restaurant in LIC surprisingly offers some healthier choices, particularly their vegetable dishes and seafood. While it is on the pricier side, it's a worthwhile splurge.
13. Queens Kickshaw: This neighborhood gem offers delicious, globally inspired dishes. While not strictly a "healthy" restaurant, many of their dishes incorporate fresh vegetables and lean proteins.
14. Lord's Bar & Grill: A casual spot, Lord's Bar & Grill provides some surprisingly healthy options. They offer various salads and lighter fare for those seeking a more casual dining experience.
15. Bohemian Beer Garden: This casual outdoor spot may not be the first place that springs to mind for health food, but they offer a great selection of salads and lighter dishes.
16. Atera: Another upscale option, Atera focuses on innovative and sophisticated cuisine. While not entirely health-focused, it prioritizes fresh ingredients and offers dishes that are both delicious and visually stunning.
Beyond the Menu: Tips for Healthy Eating in LIC
- Check menus online: Many restaurants post their menus online, allowing you to browse options before visiting.
- Ask about ingredients: Don't hesitate to ask your server about ingredients and preparation methods.
- Modify your order: Most restaurants are happy to accommodate dietary restrictions. Ask if you can modify a dish to make it healthier.
- Explore different cuisines: LIC's diverse culinary scene offers a vast range of healthy options. Don't be afraid to explore!
This list is just a starting point. LIC's culinary scene is constantly evolving, so be sure to explore and discover your own favorite healthy restaurants in this vibrant neighborhood! Remember to always check restaurant websites and social media for the most up-to-date information on menus, hours, and dietary options.
